Just because you are getting older does not mean that you can no longer maintain good balance and be able to do the basic things to enjoy. Having better balance helps keep your body flexible and helps keep your balance. Maintaining better balance also means knowing how balance is influenced by muscles. You should know some of the basic balance exercises for seniors before you attempt them.
Balance exercises for seniors start slowly and gradually increase in intensity until they are challenging enough to cause you to feel pain. Do these exercises slowly and gently as you are developing strength and fitness. Do not force yourself to start quickly or continue if you have an injury. As your muscles become stronger and more flexible start to increase the level of intensity until you are doing the exercises slowly and using control.
One of the best ways to maintain balance is to balance a stick on one hand and a wall on the other. You should be very gentle and allow your body to be comfortable while maintaining balance. Some people use a broom handle as a balance stick. This exercise can be a great way to get exercise and build a healthier lifestyle. Make sure to view here for more details!
Balance exercises for seniors can be done by using a stationary balance board. While sitting down or standing up, rotate your spine forward and backward slowly as you bring each knee to your chest. While your spine is rotating, tighten the abdominal muscles to help support your spine. After a few weeks of this type of exercise, begin an exercise program that strengthens your legs, hips, and buttocks. Be sure to check out this website at http://fitness.wikia.com/wiki/Main_Page for more info about exercise.
Balance exercises for seniors start slowly and gradually increase in degree until you can no longer perform the exercise without extreme difficulty. This type of exercise program should be tailored to your needs, so it won't cause injury. Many people start with basic exercises to strengthen the muscles in the arms, legs, torso, and back. Then they progress to exercises to build their balance, flexibility, strength, and agility. They can also do exercises that strengthen muscles other than the ones used during balance training. Yoga and Pilates are two exercises commonly used.
A popular exercise that some people enjoy is leg raises. Leg raises can be done by lying on your back with a fitness ball underneath your knees. Raise one leg at a time while keeping your elbow on the floor and your foot flat on the floor. Slowly lower yourself until you can no longer stand on your toes. Make sure to read more here!